Optimal Health Group

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Tranform Your Life Program

Transform Your Life (7/19/08 - 10/11/08)

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We are excited to announce our newest program for health and wellness. Our ‘Transform Your Life’ workshop will help you take charge of your health and your life. We include a full service of nutritional guidelines, weigh-ins and support meetings, Chiropractic care, soft tissue body work, yoga and strength classes to support you on your journey to wellness and joy in your life.

It is our goal to empower each individual to understand your body, to replace old habits with positive choices, and to provide to you all the tools you need to live the life you truly desire for yourself, thereby improving the quality of your relationships and your life experience.

Schedule

  • Start Date -July 19, 2008
  • End Date - October 11, 2008 (last weigh in)
  • First meeting (7/19/08) will be 10:00am - 2:00pm, all other meetings will be 10:00am - 11:00am

Location

Cost

  • $1200.00
  • see below for fee breakdown
Breakdown:
  Weekly 12 weeks
Chiro $25 $300
Classes $20 saving $10 $240
Treatments $55 saving $10 $660
Group Meeting FREE FREE
Info Packets FREE FREE
Evaluations FREE FREE
Total Cost $100 $1200
Total Savings $30 $300

*** Classes are normally $15 each; NMT treatments are normally $75;
Evaluations are normally $90 each ***

Featured Speakers

Introduction (Meeting #1)

  • First Meeting from 10am-2pm, including evaluation time
  • Evaluation includes:
  • Filling out forms
  • Body mass index
  • Spinal evaluation
  • Postural evaluation
  • Range of motion testing
  • Strength test
  • Weight
  • Measurements

Weekly scheduling of classes and therapies

  • 2 classes - MOST or Yoga combo
  • 1 Chiropractic visit
  • 1 Therapy session

Meetings #2-12* Include:

  • Support
  • Review Goal Sheets *
  • Review Food Logs *
  • Share Recipes
  • Ask Questions
  • Weigh in

* These may be shared with the group or discussed individually.

*All meetings will be held on Saturdays from 10am-11am.

Also Included Free of Charge: (sent via e-mail)

  • Daily inspirations
  • Weekly Recipes
  • Weekly Exercises
  • Weekly Maintenance Tips
  • Weekly Quick Reads
  • (Short articles and/or information relevant to the program. These may be discussed at the weekly meetings.)

Registration:

  • As space is limited, please call our office at 401-884-1757 to register or use our secure PayPal powered shopping cart to book this workshop today!