Therapies We Offer
Health is studied, practiced, and achieved on many levels. At Optimal Health Group in East Greenwich, Rhode Island, our staff is experienced in a variety of integrated techniques that may help you achieve your health goals. Some of the techniques include:
Neuromuscular Therapy
The St. John Method of Neuromuscular Therapy is a system of hands-on soft tissue therapy techniques that balance the nervous system (brain, spinal cord, and nerves) with the musculoskeletal system (muscles, tendons, ligaments and bones).
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Active Isolated Stretch
Developed by Aaron Mattes, Active Isolated Stretch method utilizes dynamic movements which release fascia, muscle, tendon and ligament and restores optimal physiological function.
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CranioSacral Therapy
Because of its remarkable influence on the central nervous system, the lymphatic and endocrine systems, CranioSacral therapy can benefit the body in a variety of ways.
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Swedish Massage
Therapeutic massage is a gentle therapy that can relieve pain and stress, increase mobility, restore proper postural alignment, reduce acute and chronic pain symptoms, improve immune function, relieve painful joints, prevent the onset of injury, improve circulation and create a balanced, pain free lifestyle.
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Personal Training
Most of us exercise for one of three reasons; to improve body composition, improve athletic performance, or just enhance your lifestyle. All worthy goals. To reach a goal you must have a plan, in this case a good exercise plan.
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Corrective Exercise
The aim of Corrective Exercise is to “correct” the imbalance and restore proper length/tension ratios of the muscle groups.
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Chiropractic
The uniqueness of Optimal Heath Group is this integration of chiropractic care along with soft tissue therapy, exercise and nutrition.
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Hair Analysis
Learn more about what hair analyis can help identify and some of the benefits of hair analysis.
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