Yoga
At Optimal Health Group in East Greenwich, Rhode Island, we specialize in Iyengar (focus on postural alignment and precision of movement) style hatha yoga combined with a Vinyasa Krama (a specific order of postures which work to achieve a ‘crown’ posture) flow. All levels are welcome to join. Our classes are small to allow for individual support and guidance.
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1 Class
$15.00
8 Classes
$105.00
16 Classes
$175.00
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Schedule
- Tuesdays at 6:00pm
- Wednesdays at 11:30am
- Thursdays at 9:30am
- Saturdays at 8:00am
Location
- Optimal Health Group
- 99 Frenchtown Road
- East Greenwich, RI 02818
- Click here for directions
Cost
- 1 class - $15
- 8 classes - $105
- 16 classes - $175
We also offer discounts for students (please note, student discounts must be purchased in person and student ID must be presented to receive discount).
Additional Information
- Be prepared to sweat. Yoga is hard work and requires a disciplined mind and body.
- Arrive 10 minutes early and with an empty stomach - 2 hours prior to class; 3 hours after a heavy meal.
- Please carry water with you to hydrate your body. Water is available at the studio.
- Mats are available for $1 and mats and carry bags are on sale at our studio.
- We are located at 1351 South County Trail, Bldg. #3, Suite 305, East Greenwich, RI 02818. Click here for directions.
- Please call for more information