Pilates
Tone, streamline, and realign your body with Pilates mat classes at Optimal Health Group in East Greenwich, Rhode Island. Weekly classes will progress through the STOTT Pilates repertoire combining a modern knowledge of anatomy and physiology with Joseph H. Pilates' proven method of mind-body exercise.
Newcomers of any level are welcome. If you are new please pre-register and arrive 30 minutes early to learn/review Pilates basic principals.
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1 Class
$15.00
8 Classes
$105.00
16 Classes
$175.00
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Schedule
- Tuesdays at 9:30am
Location
- Optimal Health Group
- 99 Frenchtown Road
- East Greenwich, RI 02818
- Click here for directions
Cost
- 1 class - $15
- 8 classes - $105
- 16 classes - $175
We also offer discounts for students (please note, student discounts must be purchased in person and student ID must be presented to receive discount).
Class benefits include:
- Longer, leaner muscles
- Core strength and stability
- Balance and increased body-awareness
- Relief from stress and back pain; improved posture
- Injury prevention and effective post-rehabilitation
- Increased self-confidence and well-being
Come dressed in athletic clothes that allow a full range of motion.
Do not eat less than an hour before class; bring water to stay hydrated throughout this challenging workout.