M.O.S.T. (Mobilization and Strength)
If you’ve been searching for a way to heal and the avenues you’ve explored have not produced the results you want, including eliminating pain from your body, this class is for you.
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1 Class
$15.00
8 Classes
$105.00
16 Classes
$175.00
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Schedule
- Wednesdays at 6:30pm
- Saturdays at 10:00am
Location
- Optimal Health Group
- 99 Frenchtown Road
- East Greenwich, RI 02818
- Click here for directions
Cost
- 1 class - $15
- 8 classes - $105
- 16 classes - $175
We also offer discounts for students (please note, student discounts must be purchased in person and student ID must be presented to receive discount).
Most pain is produced by
- Postural imbalance
- Weakness
- Misalignment
- Faulty movement/poor mobility
- Improper nutrition
The benefits of the M.O.S.T. class are:
- Improved elasticity and contractibility of muscles
- Improved coordination
- Improved balance
- Regulation of emotional states
- Better concentration
- Greater respiratory efficiency
- Greater cardiovascular system efficiency
- Shorter reaction time
- Improved perception
- Increased awareness of self
- Increased energy
- Improved well being