Classes
Optimal Health Group, located in East Greenwich, Rhode Island, offers a variety of classes, including Yoga classes, our M.O.S.T. (mobilization and strength) class, Pilates, Kickboxing, and Funk Dance
Classes run multiple times per week and for your convenience we offer discounts on class packages of 8 or 16 classes. We also offer discounts for students (please note, student discounts must be purchased in person and student ID must be presented to receive discount).
Click any of the class names to the right for more detailed information on our classes, or to purchase a subscription to our classes online using our secure, PayPal powered shopping cart.
Current classes offered are:
- Yoga - Tuesdays at 6:00pm, Wednesdays at 11:30am, Thursdays at 9:30am, and Saturdays at 8:00am
- Mobilization and Strength (M.O.S.T.) - Wednesdays at 6:30pm and Saturdays at 10:00am
- Pilates - Tuesdays at 9:30am
- Kickboxing - Mondays at 6:00pm
- Cardio Dance - Wednesdays at 5:30pm